Affordable & Flexible Therapy Options

Access to therapy should not depend on long-term financial certainty. I offer both low-cost options and structured short-term plans to support clients with different needs, goals, and timelines.

You can choose between:

Choosing What’s Right for You

Some clients begin with 12 weeks and later transition into ongoing therapy.

Others prefer to work open-ended from the start.

During our consultation, we can discuss:

There is no “better” option — only what fits your life right now.

Short term VS Long term

1

12 Week Plan

Ideal for:

  • Navigating a breakup or life transition
  • Addressing anxiety patterns
  • Processing a specific event
  • Strengthening boundaries
  • Clarifying identity questions
  • Building coping skills

A 12-week plan is:

  • Structured
  • Goal-oriented
  • Time-limited
  • Collaborative

We will:

  • Identify clear focus areas early on
  • Track themes and progress intentionally
  • Develop practical tools and insights
  • Reassess at the end of 12 weeks
2

On going long-term Therapy

This format allows space to:

  • Explore family history and attachment patterns
  • Work through trauma
  • Process identity development
  • Address relational dynamics
  • Understand long-standing emotional patterns
  • Move at a pace guided by what emerges

Long-term therapy supports:

  • Deeper transformation
  • Gradual integration
  • Relational repair within the therapeutic space
  • Work that unfolds over time rather than in phases

There is no fixed timeline.

“My colleague & good friend, Patty, is an inspirational & empowering clinician, as not only a professional, but also as an expert with lived experience of the child welfare system. She provides affirming, compassionate care in both English & Spanish.”

— Dr. Sky Lea Ross, LMFT, PsyD

“Patty brings a rare combination of clinical insight and lived experience that deeply enriches her work. Her commitment to immigrant families and trauma-informed practice is exceptional.”

— Dr. Cheryl Aguilar, LICSW, Ph.D.

“Patty's lived experience, education, and research background inform her deep commitment to the practice of healing. The ways she holds space invites each client into the room, just as they are. What she provides is a rare gift.”

— Sean Sparks, LMFT

📍 Glendale, CA – In-person & online sessions available (California only)

Therapy services supervised by Christina Dixon, LCSW87870. I am employed by CR Dixon Counseling Inc for therapy services. For more info, visit her website: www.cdixoncounseling.com

CONTACT ME

Email

patty@defyinglabels.com

CALL

(213) 222 - 8794

FAQs








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