Finding the Right Therapist for Adopted Teens in Los Angeles

Being a teenager is hard enough. Being an adopted teen can bring extra questions—about identity, family, and where you fit in the world. I grew up in foster care, so I understand how important a sense of belonging is, and how complicated adoption can feel. If you’re looking for a therapist for adopted teens in LA it helps to find someone who actually understands that experience.
Finding the right fit can feel overwhelming, but it makes a huge difference when your teen feels heard, seen, and supported. Here are some practical tips to guide you.
When searching, try to find someone with real experience in adoption. Ask about their work with teens, how they approach identity and attachment, and what they do when a teen feels disconnected or misunderstood. A good adoption therapist in Los Angeles will know that these feelings are normal and will work with the teen to develop tools for managing them.

Make sure it feels safe

It’s also important that your teen feels safe in sessions. The right therapist creates a space where they can be honest without fear of judgment. They should validate your teen’s experiences while helping them figure out how to cope, express themselves, and build confidence. Some therapists use art, music, or creative methods to help teens express feelings they can’t put into words. Others focus on helping teens understand their own patterns and reactions, or teaching strategies for communicating with family. If your teen feels like they can be honest and understood, that’s usually a good sign.
Therapy isn’t just for the teen—it’s for the family too. Caregivers can learn how to support their teen without taking over, and teens can feel heard without being lectured. The balance matters. Logistics are real too. In Los Angeles, some therapists offer online sessions, which makes it easier to keep a consistent schedule. But connection is still the most important thing—if your teen doesn’t feel comfortable, it won’t matter how qualified the therapist is on paper.
Finding a therapist is personal. There’s no perfect formula, but someone who understands adoption, listens without judgment, and helps your teen feel more in control can make a big difference. Whether you’re looking for therapy for adopted children , an adoptee therapist in Los Angeles, or an adoptee therapist in Los Angeles, the goal is the same: helping your teen feel seen, understood, and supported.
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Contact L. Patty now
L. Patty Flores, MSW, ASW
Supervised by Christina Dixon, LCSW
Call: (213) 222-8794
Email: patty@defyinglabels.com

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