12 Week Plan
Ideal for:
- Navigating a breakup or life transition
- Addressing anxiety patterns
- Processing a specific event
- Strengthening boundaries
- Clarifying identity questions
- Building coping skills
A 12-week plan is:
- Structured
- Goal-oriented
- Time-limited
- Collaborative
We will:
- Identify clear focus areas early on
- Track themes and progress intentionally
- Develop practical tools and insights
- Reassess at the end of 12 weeks