✦ Therapy Specialties
Therapy Services in Los Angeles
Online Therapy Throughout California, in English & Spanish
Therapy is not one-size-fits-all. Whether you are navigating trauma, identity, family relationships, life transitions, anxiety, or depression, or experiences connected to foster care, adoption, immigration, or LGBTQ+ identity, therapy can give you a space to better understand yourself and what you've been through.
I offer trauma-informed, bilingual therapy for teens, young adults, and adults, in person in Los Angeles and online anywhere in California. Explore my specialties below, or schedule a free consultation.
How I Work
My approach is collaborative, affirming, and trauma-informed. I draw from several therapy approaches depending on what you need, including:
- Narrative Therapy
- Somatic Approaches
- Attachment-Based Therapy
- Psychodynamic Therapy
- Interpersonal Therapy (IPT)
- Liberation Psychology
Frequently Asked Questions
Do you offer online therapy?
Yes. I offer secure online therapy for clients anywhere in California, including Los Angeles, San Diego, the Bay Area, Sacramento, and the Central Valley. I also see clients in person in Los Angeles.
Do you offer therapy in Spanish?
Yes. I'm a bilingual therapist and offer sessions in English and Spanish. Learn more about therapy in Spanish.
How much does therapy cost?
Fees depend on the type of service. Low-cost options are available. See affordable therapy options.
Do you offer a free consultation?
Yes. A free consultation is a chance to ask questions, share what you're looking for, and see whether we're a good fit before scheduling a first session.
What is trauma-informed therapy?
Trauma-informed therapy recognizes how past experiences, including childhood trauma, loss, and instability, can shape your emotions, body, and relationships. It focuses on safety, choice, and collaboration, so therapy moves at a pace that feels right for you.
Who do you work with?
I work with teens, young adults, and adults, including adoptees, current and former foster youth, immigrants, and LGBTQ+ individuals, as well as anyone navigating trauma, identity, anxiety, depression, relationships, or life transitions.
Contact
Let's Talk
Reach out for a consultation and we can discuss what support looks like for you.
Email: patty@defyinglabels.com
Call: (213) 222-8794
Location: Glendale, California