Evidence-based workbooks, journals, and guides designed to help you understand your emotions, build self-trust, and understand how systems have shaped you.
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Understanding your behavior, owning your story, and transforming how others see you.
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A practical guide for young people navigating school, university, and careers.
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All 2 resources + bonus worksheets. Includes workbook, journal, and systems guide.
Buy NowFinding mental health support in Los Angeles can feel overwhelming, which is why I’ve curated a list of trusted community resources that offer accessible, culturally responsive, and trauma‑informed services. These organizations provide everything from crisis support and care coordination to peer groups, information, and referrals for individuals and families across Los Angeles County. Whether you’re looking for local mental health programs, Medi‑Cal care management, crisis hotlines, or community‑based support, these resources can help you navigate services with clarity and connection.
Local chapter offering free education, peer-led support groups, and advocacy for individuals and families impacted by mental health challenges.
Phone: (800) 950‑NAMI
ECM is a Medi‑Cal benefit providing long‑term, relationship‑based care coordination for individuals with complex health and social needs.
Phone: (818) 892-3423
Countywide information and referral service connecting residents to thousands of health, human, and social service programs.
Phone: 211
Non‑emergency line connecting residents, businesses, and visitors to city services and local information.
Phone: 311
Provides in‑person mental health evaluations and support for individuals experiencing a mental health crisis in the community.
Phone: (800) 854‑7771
Connects people to trained counselors for emotional support, mental health concerns, or moments of distress. Available 24/7.
Phone: 988
A peer‑support hotline run by and for trans people, offering emotional support, connection, and community‑based care.
Phone: (877) 565‑8860