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Healing Journey
Evidence-based workbooks, journals, and guides designed to help you understand your emotions, build self-trust, and understand how systems have shaped you.
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Community Mental Health Resources
Finding mental health support in Los Angeles can feel overwhelming, which is why I’ve curated a list of trusted community resources that offer accessible, culturally responsive, and trauma‑informed services. These organizations provide everything from crisis support and care coordination to peer groups, information, and referrals for individuals and families across Los Angeles County. Whether you’re looking for local mental health programs, Medi‑Cal care management, crisis hotlines, or community‑based support, these resources can help you navigate services with clarity and connection.
NAMI San Fernando Valley
Local chapter offering free education, peer-led support groups, and advocacy for individuals and families impacted by mental health challenges.
Phone: (800) 950‑NAMI
Penny Lane Centers – Enhanced Care Management (ECM)
ECM is a Medi‑Cal benefit providing long‑term, relationship‑based care coordination for individuals with complex health and social needs.
Phone: (818) 892-3423
211 LA County
Countywide information and referral service connecting residents to thousands of health, human, and social service programs.
Phone: 211
311 City Services (Los Angeles)
Non‑emergency line connecting residents, businesses, and visitors to city services and local information.
Phone: 311
Psychiatric Mobile Response Teams (PMRT)
Provides in‑person mental health evaluations and support for individuals experiencing a mental health crisis in the community.
Phone: (800) 854‑7771
988 Suicide & Crisis Lifeline
Connects people to trained counselors for emotional support, mental health concerns, or moments of distress. Available 24/7.
Phone: 988
Trans Lifeline
A peer‑support hotline run by and for trans people, offering emotional support, connection, and community‑based care.
Phone: (877) 565‑8860